10K 個人訓練預備
22 Oct 1500 - 1600 @ SPF | Session by Wa Chun
29 Oct 1500 - 1600 @ SPF | Session by Wa Chun
10K 路線分析 + 經驗分享
19 Nov 1500 - 1600 @ SPF | Session by Wa Chun
FM 個人訓練預備
22 Oct 1400 - 1500 @ SPF | Session by Phoebe
27 Oct 1930 - 2030 @ SPF | Session by Bun
FM 路線分析 + 經驗分享
12 Nov 1400 - 1500 @ SPF | Session by Ngai Kang
HM 個人訓練預備
20 Oct 1930 - 2030 @ SPF | Session by Yat Hung
29 Oct 1400 - 1500 @ SPF | Session by Kanok
HM 路線分析 + 經驗分享
5 Nov 1400 - 1500 @ SPF | Session by Kanok
LSD / Track Training
4 Nov 1630 - 1800 @ Sports Ground | Session by Phoebe
4 Nov 1630 - 1800 @ Sports Ground | Session by Wai Lung
11 Nov 1630 - 1800 @ Sports Ground | Session by Bun
11 Nov 1630 - 1800 @ Sports Ground | Session by Ngai
Kang
18 Nov 1630 - 1800 @ Sports Ground | Session by Kai Lok
18 Nov 1630 - 1800 @ Sports Ground | Session by Yat
Hung
25 Nov 1630 - 1800 @ Sports Ground | Session by Kanok
25 Nov 1630 - 1800 @ Sorts Ground | Session by Virginia
Nutrition
4 Nov 1500 - 1600 @ SPF | Session by Melissa
11 Nov 1500 - 1600 @ SPF | Session by Ga
18 Nov 1400 - 1500 @ SPF | Session by Melissa
26 Nov 1400 - 1500 @ SPF | Session by Ga
Physio
12 Nov,1500 - 1600 @ SPF | Session by Chloe
18 Nov 1500 - 1600 @ SPF | Session by Horlick
19 Nov 1400 - 1500 @ SPF | Session by Chloe
25 Nov 1500 - 1600 @ SPF | Session by Horlick
Strength
21 Oct 1500 - 1600 @ SPF | Session by Lawrence
28 Oct 1500 - 1600 @ SPF | Session by Lawrence
3 Nov 1930 - 2030 @ SPF | Session by Lawrence
10 Nov 1930 - 2030 @ SPF | Session by Water
17 Nov 1930 - 2030 @ SPF | Session by Water
Stretching
21 Oct 1400 - 1500 @ SPF | Session by Ceci
28 Oct 1400 - 1500 @ SPF | Session by Ceci
4 Nov 1400 - 1500 @ SPF | Session by Ceci
11 Nov 1400 - 1500 @ SPF | Session by Ceci
25 Nov 1400 - 1500 @ SPF | Session by Ceci
冠軍跑手經驗分享
5 Nov 1500 - 1600 @ SPF | Session by Virginia
26 Nov 1500 - 1600 @ SPF | Session by Kai Lok